Resources — Reimagine Nutrition Counseling

Recommended Reading to Support Your Recovery

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

By Harrison, Christy

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

By Matz, Judith, Pershing, Amy, Harrison, Christy

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®

By Crosbie, Casey, Sterling, Wendy

More Than A Body: Your Body Is an Instrument, Not an Ornament

By Kite, Lexie, Kite, Lindsay

The Beauty Myth: How Images of Beauty Are Used Against Women

By Wolf, Naomi

Binge Eating Disorder: The Journey to Recovery and Beyond

By Pershing, Amy

Intuitive Eating, 4th Edition

By Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

By Tribole MS RDN, Evelyn, Resch MS RDN, Elyse

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

By Taylor, Sonya Renee

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

By Scritchfield, Rebecca

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

By Stanley, Jessamyn

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

By Hollenstein MS RD CDN, Jenna

A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self

By Sellers, Rachel, Cole, Mimi

What We Don't Talk About When We Talk About Fat

By Gordon, Aubrey

embody: Learning to Love Your Unique Body (and quiet that critical voice!)

By Sobczak, Connie

Find Your Food Voice: Defy diet culture, declare body liberation, and reclaim your peace

By Duffy Dillon, Julie

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

By Costin, Carolyn, Grabb, Gwen Schubert

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

By Costin, Carolyn, Grabb, Gwen Schubert

"You Just Need to Lose Weight": And 19 Other Myths About Fat People (Myths Made in America)

By Gordon, Aubrey

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

By Brown, Harriet

Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body

By Benfield, Debra

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More Resources to Support You

Don't Weigh Me Cards

You don't have to step on the scale at the doctor's office. These cards can support you in focusing on the reasons why you are seeing your doctor & not on your weight.

more-love.org
Health Sheet Library

For weight-inclusive, evidence based information on certain conditions. I recommend using these in consult with your dietitian for support that is individualized for you.

haeshealthsheets.com
HAES MNT Handouts

Handouts to support Medical Nutrition Therapy for certain health conditions. I recommend using these in consult with your dietitian for support that is individualized for you.

creatingpeacewithfood.com